Health - Beauty - Fitness Hertfordshire

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  What is Depression

  Health - Beauty - Fitness St. Albans (Hertfordshire) April 20, 2024 Free

  Depression is a common mood disorder in which a person experiences persistent feelings of sadness and hopelessness and lose interest in activities they once enjoyed. To be diagnosed with depression the symptoms must be present for at least two weeks....

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  Cognitive Therapy & Behavioral Specialist

  Health - Beauty - Fitness St. Albans (Hertfordshire) April 20, 2024 Free

  There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have the support of family and fr...

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  What is Anxiety

  Health - Beauty - Fitness St. Albans (Hertfordshire) April 20, 2024 Free

  Anxiety can be described as a feeling of unease, such as a worry of fear which can range from mild to severe. The feelings of anxiety can interfere with daily life. Anxiety is the main symptom of several conditions, including: panic disorder, phobias...

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  Autism/ADHD in Children

  Health - Beauty - Fitness St. Albans (Hertfordshire) April 20, 2024 Free

  Children experiencing Mental Health Problems or Behavioural Problems can have a difficult time getting the right support especially if they have a learning difficulty or disability. It is really important that they can understand what they are Experi...

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  If you have any of the following issues

  Health - Beauty - Fitness St. Albans (Hertfordshire) April 20, 2024 Free

  Anxiety– Fear of Public Speaking, Generalized Anxiety Disorder, Health Anxiety, Obsessive Compulsive Disorders, Panic Attack, Social Anxiety, Phobias, PTSD and Stress Depression- Bipolar Disorder, Post Natal Depression (PND), Seasonal Affective Disor...

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  What is CBT? Therapy that can make a difference

  Health - Beauty - Fitness St. Albans (Hertfordshire) April 20, 2024 Free

  CBT is an evidence-based therapy that explores the link between how thoughts can impact how you feel and behave. The therapist and client work together to look at more beneficial thinking styles, creating positive feelings and altering behaviours. CB...