What is CBT? Therapy that can make a difference

  • Free
  • Published date: April 20, 2024
    • St. Albans, Hertfordshire, United Kingdom

CBT is an evidence-based therapy that explores the link between how thoughts can impact how you feel and behave. The therapist and client work together to look at more beneficial thinking styles, creating positive feelings and altering behaviours. CBT has a good evidence base for a wide range of mental health problems in adults, older adults, children and young people. CBT is the first-line treatment for mental health problems and is recommended by the National Institute for Health and Care Excellence. CBT can be used if you are on medication that has been prescribed by your GP. You can also use CBT on its own. This will depend on the difficulty you want help with. We also provide Couples Counselling, Child Psychotherapy, Adult Counselling and More.


Mobile: 07944 310 811
Service Type: Offering Service
Keywords and Tags: ADULT PSYCHOTHERAPIST IN LUTON, CHILD PSYCHOTHERAPIST IN LUTON, COGNITIVE THERAPY LUTON

Useful information

  • Avoid scams by acting locally or paying with PayPal
  • Never pay with Western Union, Moneygram or other anonymous payment services
  • Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
  • This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"

Related listings

  • Health Kinesiology Natural Bioenergetics

    Health Kinesiology Natural Bioenergetics

    Health - Beauty - Fitness Greater London (London) November 12, 2024 Check with seller

    At Health Kinesiology Natural Bioenergetics, we offer a holistic approach to wellness, focussing on both physical and emotional health through a range of specialised treatments. Our services include kinesiology treatments that restore balance and enh...

  • Cancer Treatment In Bangalore

    Cancer Treatment In Bangalore

    Health - Beauty - Fitness Bangalore (Karnataka) October 25, 2024 Check with seller

    Looking for top-notch cancer treatment in Bangalore? Look no further than Sammprada Hospital. Our expert team is dedicated to providing the best care possible. Call us at +91 8884703308 to schedule an appointment today.

  • Professional Keratin Haircare & Balayage in Asheville Studio

    Professional Keratin Haircare & Balayage in Asheville Studio

    Health - Beauty - Fitness Asheville (North Carolina) October 21, 2024 Check with seller

    Experience expert keratin treatments and balayage at Delegge Studio, your premier Asheville hair care expert. Serving Asheville and Hendersonville, we offer professional keratin services to revitalize your hair. Book now for sleek, healthy results ta...