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So many people I know needlessly suffer from insomnia. This is a very common sleep disorder and it can affect people of any demographic. The causes are many and range from mood disorders to chronic pain to internal medicine issues. There are a few things you can do on your own to ensure that you get a good night's sleep. Before I get into the specific technique to relieve your insomnia, allow me to briefly discuss some pertinent Chinese medicine theory.It is important that you not just buy any herb and expect to reap the benefits. Get your hands on organic herbs whenever possible. You don't want anything that has come into contact with chemicals like herbicides and pesticides.One supplement, Chlorella, a blue green algae taken as a capsule does a great job of providing nutrients and cleaning out impurities in our body such as heavy metals and other toxins. It is highly recommended. But remember supplements are only meant to supplement our daily diet and not to replace intake of food. If one is having a surgery it is advisable to avoid taking supplements.Using a pair of tweezers, grasp the tick as closely to the skin as possible. Gently and slowly pull the tick out of your skin using firm and steady pressure.Cinnamon has a way of spicing up bland foods and making them tastier. Cinnamon is another high-alkaline food that is good for you. Cinnamon has many great health benefits. Cinnamon is even used as a dietary supplement. You can add cinnamon to baked goods, fresh fruit, and much more. It is a very good way to give bland tasting foods a bit of flavor. Cinnamon has been used for thousands of years in Herbal Medicine . It has often been recommended to treat ailments and illnesses. Cinnamon can be purchased in the spice section at most grocery stores. You may also find it at health food stores. Cinnamon sticks can be used to flavor drinks. Cinnamon is considered to be a spice and it is used in culinary purposes all over the world.If you get a burn or cut and have a plant handy just break off a piece and apply the aloe inside to the area. Aloe Vera can now is available in gel, lotion and juice. The gel and even lotion is great like I said for cuts, burns, scrapes and also works good on chapped or dry skin along with rashes. The juice is used as a dietary supplement it works for digestive issues, stress and laxative to name a few.Yet another herb that can help treat your heartburn pain is meadowsweet. This herb is said to neutralize excess acid, which will in turn help soothe your digestive tract. If you have ulcers, it is said to help with them too. Like the aforementioned options, this herb can be made into a tea to see results.Take Fuyan pill or Diuretic and Anti-inflammatory Pill. Both of the two pills are herbal medicine, so they are also good at treating chronic diseases such as prostatitis, cystitis, orchitis, etc. thus, if you have any diseases on urinary system, you can try it. I believe that you can have a wonderful experience.